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23 February 2009 @ 02:03 pm
 
For people that weight train:
Are there any books you found helpful/would recommend? I realize I have a lot of information at my fingertips on the internet, but quality control would be nice. Quite literally ANYONE can post ANYTHING on the internet and say its true. My experience with weights is extremely limited, so I'd like books that start with the bare bones basics and work up from there.

I'm in rehab right now for joint issues in my legs that pop up during repetitive fast stuff like cycling, so I'm looking for something to keep me sane during my down time. Any help would be greatly appreciated.